Tune into my healing journey!
Welcome to Trauma Unbound, where I share my personal healing journey through CPTSD, childhood trauma, and parts work. Join me every week for honest and insightful conversations about working with my parts, navigating the complexities of trauma recovery, and discovering new paths to healing.
In each episode, I delve into:
Working with parts-Explore techniques and experiences of working with the multiple parts of me.
Understanding CPTSD- Gain insights into Complex PTSD and learn practical strategies to regulate your nervous system, your emotions, and work with your body to find safety.
Childhood trauma- Discover ways to address and heal from early life experiences that shape who we are today.
Personal stories- Hear about my own struggles and triumphs as I work through these challenges.
Whether you’re on your own healing journey or simply curious about trauma recovery, my weekly chats offer support, encouragement, and a sense of community.
Subscribe now to follow along and be a part of this transformative experience!