“It’s not about the trauma, it’s about who was there or not there for you.”
— Linda Thai
Many people on a healing journey reach a point where they feel like they should be further along.
They’ve been to therapy, read the books, and tried to break the patterns—but something still isn’t clicking.
If any of this resonates, you’re in the right place.
And I know, because I’ve been there too.
My own healing journey started in the same place—lost in patterns I didn’t understand, struggling to form real connections, and feeling trapped inside my own mind.
Here’s a bit of my own story:
Raised in a home that looked fine from the outside but was marked by neglect and emotional isolation.
Spent years not understanding why life felt so difficult—why relationships felt impossible and why simply existing was exhausting.
Misdiagnosed, placed in intensive therapy programs, but still felt disconnected from myself.
Hit rock bottom after his divorce, which became the catalyst for true healing.
Committed to uncovering repressed trauma and integrating healing methods (DBT, SE, Polyvagal Theory, Attachment Theory, IFS) to break free.
Here’s how my coaching is different:
I’ll walk alongside you as a peer, helping you rebuild your relationship with yourself. Healing happens in steps, at your own pace.
A Peer, Not Just a Coach
Work alongside someone who has been through it, not just studied it.
More than Just Talk
We work with the body, nervous system, and deep subconscious patterns.
A Safe, Judgement-Free Space
You don’t need to perform or explain yourself—I already understand.
No “One-Size-Fits-All” Healing
We go at your pace, based on your unique experiences and capacity.
My Core Philosophy:
Healing isn’t about fixing yourself—you were never broken. It’s about integrating your past, learning to regulate your nervous system, and reconnecting with the person you were always meant to be.
My mission is to help others heal from complex trauma from childhood with the wisdom I’ve gained from doing deep inner work over the years. Having the ability to attune to you and help regulate your nervous system we can dive into the depths of your own inner world to unlock exiled parts and bring them into the light releasing the burdens they have carried for far too long. If you are tired of repeating the same patterns in your life that keep you from being your authentic self and living the life you deserve to live, I’m here to walk with you on that journey.
Training & Certifications
Certified Trauma Recover Coach (CTRC) - The International Association of Trauma Recovery Coaching
Somatic Embodiment & Regulation training by Linda Thai