Men’s Coaching
A safe space to explore who you are and who you want to become.
Being a man in today's world can feel confusing. The definitions of masculinity you grew up with may not fit anymore and what comes next isn’t always clear. Maybe you experience thoughts of what your purpose is or if you’re living up to your full potential. Maybe you struggle in relationships expressing your feelings and your needs or meeting your partner in the tension and what they experience with emotions.
This is not about fixing what is broken about you. It’s about slowing down, exploring your inner world and coming into alignment of who you truly are, finding yourself again.
Does this sound like you?
“This is not where I thought I would be in life. I feel like I haven’t lived up to my potential.”
“I want deeper connection with my partner, but I don’t know how to express myself or speak about my feelings.”
“Other men seem to have life figured out, while I still question who I am and where I fit in.”
“I don’t feel confident in myself-sometimes I wonder if I’m failing at being a man.”
“I don’t really have a safe place to talk about these things and the shame keeps me quiet.”
“I keep repeating the same patterns in my life feeling stuck and isolated.”
Breaking the Silence: A safe place for men’s inner work.
Have you needed a safe container with other men to express the feelings and doubts that are stored inside of you, to be witnessed and be truly seen?
The body wants to heal in community.
Being a participant of a container healing group builds trust for vulnerability. Over time by meeting weekly, you will be able to have a voice, being seen, heard and witnessed. The core needs of every human being for healing to take place.
Groups are more affordable tan one on one therapy sessions.
Learning from others stories and experiences of the healing journey brings new perspectives with curiosity and compassion for others, yourself and all your parts.
Being in a group brings accountability for yourself and builds confidence that you have what it takes to heal.
How Group Coaching Is Different:
Key focus areas of 1:1 Men’s Coaching
When working one on one together we are able to go deeper into your story and bring further integration with your parts. You will have my full attention and presence, lending you my nervous system for co-regulation and being with you in the past experiences of trauma.
Together we will slow down and notice what’s happening inside of you-thoughts, emotions, sensations. How does your body feel and what is it telling you?
Explore the parts of you that may be in conflict with each other, causing confusion, anxiety and grief.
Build practical tools for expressing yourself, setting boundaries and showing up authentically.
Challenge outdated ideas of masculinity and define what being a man means to you.
This isn’t about pushing you into a box. It’s about creating space to step out of one.
What to Expect in the Group
Each group will meet for two hours starting with a check in for all participants. Each group session will be focused on two individuals for individual coaching with parts work. I will spend 30-40 minutes working with one person while the rest of the group observes and brings self energy into the space. We will collectively debrief for 15 minutes discussing what came up inside each of us during the coaching session and encouraging each other. Then the next individual will have a 30-40 minutes session followed by another debrief. This cycle will rotate through all participants multiple times during the 12 week group.
What Coaching looks like
Curious to learn more about me and my approach?
Being in a healing container you are not alone in the experience. Everyone who is part of the group has a shared commitment to healing, being vulnerable and holding space for each other. Having a voice and giving a voice for your parts in a safe environment is a need. Being witnessed in the pain that has been stuck inside of you by others along this journey brings healing that was not possible when trauma occurred. The grief that comes up for processing and releasing emotion or energy in motion, needs to be done collectively.