Coaching Services
One-on-One Trauma Coaching
If you’ve felt misunderstood, unseen, or stuck in cycles of pain—this is a space designed for you. My coaching provides a safe, compassionate, and structured approach to help you process past trauma, understand your nervous system, and move toward healing—on your terms.
Self-pay: $100/ session
I do not currently accept private insurance. Please review my Policy & Procedures for additional service information
What to Expect
Each person’s experience with trauma is different, which is why our work together is tailored to your unique needs and capacity. This is not a one-size-fits-all process, and it’s not about quick fixes. It’s about slowing down, tuning in, and taking meaningful steps toward feeling safe within yourself.
As a parts work practitioner I help guide you to befriend parts of yourself. Even the parts that other parts of you might not want to be around. You know, that voice inside of you that says you're not good enough, that's an inner critic for example. Forming relationships with your parts further builds trust and safety inside of yourself. Becoming more of who you were created to be, creating integration inside of you.
I work at a slower pace, allowing for a balanced nervous system and emotional stabilization. Taking time to build trust with your protectors so there is no backlash from them allows for a smooth transition into exiled parts of you. Parts that hold false beliefs about yourself and much of the trauma. Unburdening them is crucial for deeper healing, allowing them to come alive and not be stuck in the past, when trauma occurred.
A Personalized Approach to Trauma Healing
Coupled with parts work at the core is working with attachment. I'm sure you have heard of attachment styles such as anxious, avoidant, disorganized and secure attachment. I like to work with parts of you that have a particular attachment style. They may come up at specific times around different individuals in your life. Breaking it down to bit size pieces makes it easier to work with and to help become more secure within yourself. It's bigger than just in relationships, its attachment to creation itself, something much bigger than you individually. You were created to attach, to form healthy relationships with others and the world around you. Healing trauma allows you to first become secure within yourself and with all your parts. Then you can step out with confidence, being grounded in who you are and attracting others to your genuine sense of self energetically.
Learn how trauma impacts your nervous system and emotional patterns
Work with different parts of yourself to build internal harmony
Release the weight of past trauma in a safe and supportive space
Develop practical tools for emotional regulation and self-compassion
Gain clarity on patterns that keep you stuck—and finally break free
In our work together, you will:
Key issues I help with
Trauma doesn’t always look like what we expect. Many of my clients struggle with:
Developmental Trauma & CPTSD - Feeling emotionally stuck or fragmented
Dissociation & Emotional Numbness - Disconnected from self or reality
Covert Abuse & Neglect - Emotional wounds that are hard to name
Spiritual & Religious Trauma - Healing from manipulation & fear-based beliefs
Generational Trauma - Inherited patterns & family dysfunction
Emotionally Immature Parents - Breaking free from childhood wounds
Codependent Relationship Patterns - Struggling with boundaries & self-worth
Adult Children of Alcoholics & Dysfunctional Families - Unraveling learned survival behaviors
If any of these resonate, you’re not alone—and there is a way forward.
“Jesse's compassionate approach made me feel seen and safe as I worked through deep-rooted trauma.”
— Melissa S.
“Jesse's deep understanding of complex trauma and parts work, combined with his gift for asking the right questions, makes working with him truly transformative.”
— Andrea A.
Why Choose Coaching Over Therapy?
Therapy and coaching both play important roles in healing, but coaching provides a different kind of support.
A Peer-Based Approach: I meet you as an equal, not as a clinician diagnosing a problem.
Practical, Somatic, & Experiential: Less talking about healing, more actively working through it.
You Set the Pace: No rigid treatment plans or pathology—just intuitive, trauma-informed guidance that honors your nervous system’s capacity.
How Coaching Is Different: