Weekly Small Group Coaching
Living in today's world can feel confusing. Maybe you experience thoughts of what your purpose is or if you’re living up to your full potential. Maybe relationships feel challenging — expressing your feelings, communicating your needs, or navigating the intensity of emotions with the people you care about.
This is not about fixing what is broken about you. It’s about slowing down, exploring your inner world and coming into alignment of who you truly are, finding yourself again.
In this small-group coaching container, you’ll join others who are committed to personal growth and healing. Within a trauma-informed and supportive environment, we explore emotions, patterns, and relationships while learning practical tools for self-understanding, resilience, and deeper connection with yourself and others.
I invite you to join us in a safe space to explore who you are and who you want to become. We meet weekly on Thursdays at 5:30 pm PST and there is a $10 charge per person.
Does this sound like you?
“This is not where I thought I would be in life. I feel like I haven’t lived up to my potential.”
“I want deeper connection with my partner, but I don’t know how to express myself or speak about my feelings.”
“Other people seem to have life figured out, while I still question who I am and where I fit in.”
“I don’t feel confident in myself-sometimes I wonder if I’m failing at living life to its fullest.”
“I don’t really have a safe place to talk about these things and the shame keeps me quiet.”
“I keep repeating the same patterns in my life feeling stuck and isolated.”
Breaking the Silence: A safe place for inner work.
Have you needed a safe container with a like-minded community to express the feelings and doubts that are stored inside of you, to be witnessed and be truly seen?
The body wants to heal in community.
Being a participant of a container healing group builds trust for vulnerability. Over time by meeting weekly, you will be able to have a voice, being seen, heard and witnessed. The core needs of every human being for healing to take place.
Groups are a lower cost option to one-on-one therapy sessions.
Learning from others stories and experiences of the healing journey brings new perspectives with curiosity and compassion for others, yourself and all your parts.
Being in a group brings accountability for yourself and builds confidence that you have what it takes to heal.
How Group Coaching is Different:
What to Expect in the Group
In this group, you can expect a grounded, supportive space to explore your inner world through the lens of parts work (Internal Family Systems). Whether you’re brand new to this approach or have been practicing for years, you are welcome here exactly as you are.
Each session lasts one hour and includes up to 15 participants, creating a container that is both intimate and diverse in experience. We meet weekly but there is no ongoing commitment; you are welcome to join at any time.
Session Opening
We begin with five minutes of silence. This is an intentional pause to settle your nervous system, turn inward, and gently check in with your parts. You might notice which parts of you want to be present, which feel hesitant, and what emotions or sensations are arising. There’s no pressure to do this “right”—simply noticing is enough.
Invitation
After this quiet opening, I’ll briefly share anything that came up for me during that time or something I’ve been working with during the week. From there, participants are invited to volunteer and share what’s been coming up in their own lives.
Sharing
When someone shares, I offer gentle coaching through a parts-based lens—helping them slow down, notice, and relate to the different parts involved. For example, someone might discover an angry part that’s frustrated with a people-pleasing part that struggles to advocate for their needs. Together, we begin to bring curiosity and compassion to these dynamics, allowing space for deeper understanding and healing.
This process continues organically throughout the hour, with multiple participants having the opportunity to share and be supported.
Session Closing
We close the session with intention, allowing what has surfaced to settle and integrate.
How Group Work is Different
Group work offers something uniquely powerful that differs from individual sessions. Healing in IFS happens through Self energy—the qualities of calm, curiosity, compassion, and connection that allow parts to feel safe and seen. In a group setting, this Self energy becomes collective. As multiple people access and embody these qualities, it creates a shared field of safety where even protective or hesitant parts can begin to soften. Parts that might not feel safe in isolation often begin to feel more at ease in this collective environment.
Another meaningful aspect of group is the opportunity to witness how others experience parts work. Some people see their parts visually, others hear them, feel them in the body, or simply sense them. There is no one right way. Hearing these different experiences helps normalize your own and reminds you that you are not alone. Many people come in feeling isolated in their inner experience, and group gently dissolves that sense of separation.
Above all, this is a space of respect, curiosity, and non-judgment—where every part of you is welcome.
Being in a healing container you are not alone in the experience. Everyone who is part of the group has a shared commitment to healing, being vulnerable and holding space for each other. Having a voice and giving a voice for your parts in a safe environment is a need. Being witnessed in the pain that has been stuck inside of you by others along this journey brings healing that was not possible when trauma occurred. The grief that comes up for processing and releasing emotion or energy in motion, needs to be done collectively.
Curious to learn more about me and my approach?
Optional 1:1 Coaching
When working one-on-one together we are able to go deeper into your story and bring further integration with your parts. You will have my full attention and presence, lending you my nervous system for co-regulation and being with you in the past experiences of trauma.
Together we will slow down and notice what’s happening inside of you-thoughts, emotions, sensations.
How does your body feel and what is it telling you?
Explore the parts of you that may be in conflict with each other, causing confusion, anxiety and grief.
Build practical tools for expressing yourself, setting boundaries and showing up authentically.
Challenge outdated ideas of masculinity and define what being a man means to you.
This isn’t about pushing you into a box. It’s about creating space to step out of one.