Small Group Coaching
Living in today's world can feel confusing. Maybe you experience thoughts of what your purpose is or if you’re living up to your full potential. Maybe relationships feel challenging — expressing your feelings, communicating your needs, or navigating the intensity of emotions with the people you care about.
This is not about fixing what is broken about you. It’s about slowing down, exploring your inner world and coming into alignment of who you truly are, finding yourself again.
In this small-group coaching container, you’ll join others who are committed to personal growth and healing. Within a trauma-informed and supportive environment, we explore emotions, patterns, and relationships while learning practical tools for self-understanding, resilience, and deeper connection with yourself and others.
I invite you to join us in a safe space to explore who you are and who you want to become.
Does this sound like you?
“This is not where I thought I would be in life. I feel like I haven’t lived up to my potential.”
“I want deeper connection with my partner, but I don’t know how to express myself or speak about my feelings.”
“Other people seem to have life figured out, while I still question who I am and where I fit in.”
“I don’t feel confident in myself-sometimes I wonder if I’m failing at living life to its fullest.”
“I don’t really have a safe place to talk about these things and the shame keeps me quiet.”
“I keep repeating the same patterns in my life feeling stuck and isolated.”
Breaking the Silence: A safe place for inner work.
Have you needed a safe container with a like-minded community to express the feelings and doubts that are stored inside of you, to be witnessed and be truly seen?
The body wants to heal in community.
Being a participant of a container healing group builds trust for vulnerability. Over time by meeting weekly, you will be able to have a voice, being seen, heard and witnessed. The core needs of every human being for healing to take place.
Groups are a lower cost option to one-on-one therapy sessions.
Learning from others stories and experiences of the healing journey brings new perspectives with curiosity and compassion for others, yourself and all your parts.
Being in a group brings accountability for yourself and builds confidence that you have what it takes to heal.
How Group Coaching is Different:
Optional 1:1 Coaching
When working one-on-one together we are able to go deeper into your story and bring further integration with your parts. You will have my full attention and presence, lending you my nervous system for co-regulation and being with you in the past experiences of trauma.
Together we will slow down and notice what’s happening inside of you-thoughts, emotions, sensations.
How does your body feel and what is it telling you?
Explore the parts of you that may be in conflict with each other, causing confusion, anxiety and grief.
Build practical tools for expressing yourself, setting boundaries and showing up authentically.
Challenge outdated ideas of masculinity and define what being a man means to you.
This isn’t about pushing you into a box. It’s about creating space to step out of one.